Bitter gourd, which is known in the Philippines as ampalaya, is an annual plant that is native in this country. It is botanically known as Momordica charantia L. It can be grown anytime of the year for its edible shoots and fruits and offers a good supply of vitamins and...
Broccoli (Brassica oleracea L. var italica Plenck) is one of the most expensive vegetables in the Philippines. It can be boiled, steamed, stir fried, or sauteed with other vegetables. It is fairly high in vitamin A, vitamin C, calcium, iron, thiamine, riboflavin, and niacin. Cauliflower (Brassica oleracea L. var botrytis)...
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