What Can Happen If You Don’t Get Enough Sleep?
Life is busy, and it's easy to end up packing so much into each day that you wind up skimping on the most important thing you do every night: sleep.As ambitious as you might be about your schedule, nobody likes the feeling of waking up and beginning the day practically asleep on their feet. What's more, the consequences of sleep deprivation can be far more severe than a loss of productivity.Too many nights of lost sleep add up, and chronic sleep deprivation can turn the symptoms from uncomfortable into serious health issues. To understand the importance of giving your body the rest you need, it's critical you understand how lack of sleep impacts your body and mind.Degrees of SleeplessnessSleeplessness comes in multiple stages, and the longer it goes on, the more serious...
