Broccoli (Brassica oleracea L. var italica Plenck) is one of the most expensive vegetables in the Philippines. It can be boiled, steamed, stir fried, or sauteed with other vegetables. It is fairly high in vitamin A, vitamin C, calcium, iron, thiamine, riboflavin, and niacin. Cauliflower (Brassica oleracea L. var botrytis) is another popular crucifer grown… Continue reading Broccoli and Cauliflower Production Guide