Category: Health

yoga
26
Nov
2019

Vinyasa Flow Yoga: What Is It and How Can It Benefit Your Health

Yoga exercises are becoming increasingly popular due to their proven benefits to the physical and mental well-being of a person. One type of yoga is vinyasa yoga, which is characterized by continuous smooth movements linked to your breathing. When your instructor tells you to do vinyasa flow yoga, s/he means...

29
May
2019

Tips for Finding the Best Health Insurance Provider

Buying health insurance is as important as it is vital. This is an investment that should be a priority for every single person. But, the insurance market is flooded with several different types of insurance companies, each offering unique benefits, while charging a different insurance premium. As such, it can...

24
May
2019

The Best Pets for Anxiety

Anxiety is the most common mental illness in the US, affecting over 18 percent of the population according to the Anxiety and Depression Association of America. Everyone experiences anxiety in some form, those without an anxiety disorder feel situational anxiety, spurred by stressful or nerve-wracking events like giving a speech...

13
Sep
2018

First aid training program at work – The top three benefits to unlock

Health is wealth! Most organizations have realized that optimal employee productivity depends on their good health. Previously companies didn’t have this realization. Not considering the well-being of your employees can result in several hazardous situations. There can be a loss of workdays. And this translates into a loss of money...