Fitness is in vogue now! As you scroll the social media platforms, you will find that men and women share their fitness posts, sporting the best athleisure wear. One of the popular tags you will find online today is “Fit dads” or “dad fitness.”
Most men seem to give up on their fitness once they become a dad. They get absorbed in raising their kids and get busy with their job, which makes them compromise on their fitness. And that often results in adverse side effects, such as low body confidence and increased body weight. Usually, that translates to minor to major body discomforts.
Hence, dads must keep a few fitness guidelines in mind. They are:
- Stop making excuses about fitness
Most dads would often say that they can’t make time for their fitness regime. Though this might appear true on the surface, but there always is a solution available. Men need to realize that “not having time” is merely an excuse. The truth is, anyone can make time for what they feel is essential. Hence, men must realize the importance of fitness and make time for their exercise daily.
2. Get a partner
Men who have been away from fitness for a long time after becoming dads need motivation to get back to fitness. For instance, they might feel encouraged if they can get another partner who is willing to get back to fitness and have that “six-pack ab”! Do you resonate with this? If yes, then it is essential to search for a partner with whom you can work out. It could be a friend or a family member. At times you can team up with a fellow dad from your kid’s school as well.
3. Be gentle with yourself
The journey from lack of fitness to jumping into a fitness regime is a challenging one. It takes time to make a start. And even when you make a start, you might not see the results soon. Fitness is a lifelong discipline and not an overnight reaction. Hence, it is necessary to be gentle with oneself. If you always had a toned body during your college days and want to get back to that, it will take time. Also, it will require following the guidance of your coach and commitment.
4. Take help from an expert fitness coach who trains dads
One of the best ways to get involved in a fitness regime is to take advice and suggestions from a fitness coach. Today, the online world will help you to come across several fitness coaches who work exclusively with dads. These coaches have a specific focus, and they can understand the lifestyle pattern of men who are dads. They take into account men’s emotional and physical aspects and design an apt fitness plan for them. To know more about this, you can check out thesixpackdadtribe.com.
Today, several dads have been transforming their bodies and getting back to their toned form. Once you follow the guidelines mentioned above, you can do the same for yourself.