How To Increase Your Sleep Quality By Getting Rid Of Static Electricity In Your Body?

Are you exhausted from a lack of quality sleep? 

Perhaps the day’s stress has made your body rigid, and you are unaware of it. While there are numerous reasons why you may be having difficulty falling or staying asleep, one factor that most people overlook is the effects of static electricity on the body. 

 Electrical devices and the friction induced by synthetic furnishings are the leading causes of static electricity. This friction may emerge while sleeping. For instance, you might be sleeping close to a power cord, the nightshade you use exposes your body to static electricity, or even your blanket could increase static in your body. As a result, it may cause anxiety, sleep deprivation, etc. But no worries, let’s put an end to this!In this article, we’ll explore ways to increase sleep quality by eliminating static electricity in your body.

Take a shower

Since water is a good conductor, taking a shower will help you eliminate all the energy built up in your body over the day and eliminate static electricity. Stylists believe that static hair indicates a lack of moisture. And it turns out that water is an efficient electrical insulator, which means it will aid in the elimination of ions in your body.

Wear shoes with leather soles

Since our body is electrically conductive, we should wear shoes with leather soles to prevent electricity from remaining within us. With leather-soled shoes, our accumulated electricity is directed directly to the ground.

In addition, if you experience static electricity issues at home, try walking barefoot, as carpets and rugs can cause static electricity. According to one study, walking barefoot in direct contact with the floor can help you prevent static electricity in your body (source).

Take off your clothes using hairspray

Have your clothes become attached to you? Hairspray comes in handy. Spraying it can help you remove static electricity from your body. Furthermore, static electricity can be eliminated by using hairspray on clothes to restore them to their original state.

Use clothes with natural fibres 

Whenever you purchase new clothes, it’s advisable to choose garments made of cotton, wool, or linen since these natural fibres absorb electricity. Also, how you wash your garments may impact static electricity. 

If you wear synthetic clothing, a useful tip is to add a quarter cup of baking soda to your regular wash load. Another tip for avoiding static electricity on your clothing is to use fabric softeners while washing them, which work similarly to baking soda. In addition, to prevent static electricity, it is best to let your garments dry in the open air rather than using a dryer.

Use humidifiers

In the fight against static electricity, water and humidity are the best allies. Therefore, using humidifiers in the driest areas of the home is another way to solve this issue.

Don’t worry if you don’t have a humidifier; you can also create a more humid environment at home by using small bowls of water or indoor plants.

Hydrate your body

Try using body lotion or moisturiser after a shower if you frequently experience electric shocks. As a result, your body will be hydrated, and it will be harder for electricity to remain in your body. And, for your hair, spritz it with hairspray before brushing it to keep it from sticking up.

Use dryer sheets

Static electricity in the fabric can be discharged using dryer sheets, just as it can be done with your body and hair. If you get static after sitting or lying down on upholstered sofas, bed sheets, or cars, use it on them. In addition, if you notice that you wake up every morning with static-filled hair, you can rub a dryer sheet on your pillow.

By following the steps listed above, you can easily eliminate static electricity in your body. As a result, you can increase the quality of your sleep and wake up the next day feeling rejuvenated, relaxed, and with plenty of energy to take on whatever the day has in store for you.