Do you know how to listen to what your body is telling you? Often, our bodies communicate with us through many different signs and signals.
Sometimes, these signals tell us that we’re tired and need rest. Other times, they alert us to more severe health problems. The goal is to learn how to decipher what your body is trying to tell you.
To help you out, we gathered 7 health symptoms your body is warning you about that you should never ignore.
1. Continual Exhaustion
If you notice that even after you’ve had a rest, you feel continual exhaustion, your body raises a red flag. You might think, at first, that this fatigue is a result of a busy lifestyle or too much activity. However, continual exhaustion may also be an indicator of numerous underlying medical issues.
In most cases, persistent fatigue is a symptom of allergic rhinitis, anemia, chronic kidney disease, lung or liver disease, including some form of heart condition, and many other health issues. So, if you notice that you are constantly tired even after getting enough rest, your body is probably alerting you to something more serious.
2. Frequent headaches
We all have migraines from time to time. There’s nothing weird about that. However, if you notice that your headaches are frequent and more severe than usual, they may be signs of some early health issues.
If the headaches go hand in hand with other symptoms such as vomiting, nausea, and vision difficulties, it’s time to find out what’s going on. Severe headaches accompanied by other above-mentioned symptoms may even indicate serious health problems like brain tumors or aneurysms.
So, don’t wait anymore, visit a neurologist. They will perform all the necessary tests and decide on the best course of action.
3. Back and spine issues
Just like migraines, back pain is not all that unusual. It’s a common problem that many suffer from, especially those whose job is to sit at a desk for 8 hours.
However, if the back pain is persistent and it spreads down the legs, you shouldn’t ignore it. These symptoms may be connected to spine issues and conditions such as scoliosis, spinal stenosis, and even spinal tumors.
To be sure of what your body is telling you, schedule a visit at Briz Brain & Spine and let them do tests, carry out diagnostics, and prescribe you therapy.
4. Sudden weight loss
Suppose you’re experiencing a sudden and unexplained weight loss that has nothing to do with dietary changes or activity. In that case, it should raise immediate concern as it may signal underlying medical conditions.
A symptom like sudden weight loss is often an indicator of serious underlying health issues such as cancer, overactive thyroid, inflammatory bowel disease, and depression. All of these diseases can change the metabolism and disrupt nutrition absorption.
If you are losing weight rapidly, don’t wait a minute anymore and do all the necessary tests to find out what’s wrong.
5. Chest pain
Chest pain or increasing chest discomfort can be indicative of various health conditions. From a simple indigestion, or muscle strain to respiratory issues, chest pain should never be disregarded.
You shouldn’t disregard any type of chest pain. Especially if the pain is chronic, severe, or followed by other symptoms such as shortness of breath or pain that radiates to the jaw or arm. These could all be signs of angina or even heart attack.
Chest pain may indicate pulmonary embolism – a blockage in the lung’s blood arteries. Therefore, seeking immediate medical attention can improve the chances of a favorable outcome.
6. Shortness of breath
Shortness of breath can be a relatively common symptom present in numerous types of health conditions. However, if your breathing difficulties appear out of nowhere and without obvious reason, you should visit a doctor immediately.
These can be signs of cardiac or respiratory problems. For instance, chronic obstructive pulmonary disease is a disease linked to many breathing problems. Similarly, heart disease and chronic respiratory disease are both linked to a symptom such as shortness of breath.
Echocardiograms, chest X-rays, and pulmonary function tests are only some of the tests that will be able to find the source of your breathing difficulties.
7. Vision changes
Vision changes such as double vision, or sudden vision loss, can be the symptoms of serious underlying health issues. Many different serious illnesses can be linked to these symptoms. Some of those illnesses include glaucoma, eye issues, cataracts, multiple sclerosis, and vascular conditions.
For example, a stroke or brain attack can damage the optic nerve and cause vision problems. Visiting an ophthalmologist or a neurologist can help determine the severity of your problem.
Bottom Line
Our bodies usually give us early signs when something is wrong. Sometimes, all these symptoms are not serious, but there are also situations when listening to your body can save your life. So, if you notice any of these symptoms, take them seriously and visit your physician immediately.
Author bio: Erin Lane is a creative writer and lifestyle blogger from Canberra, Australia. She is a hard-working, organized, dedicated professional interested in learning new things. With five years of experience in writing, Erin has covered numerous topics, including health, fashion, fitness, makeup, home improvement, decoration, business, and finances. Erin is an active person who enjoys nature and traveling.
Author mail: erin.lane9104@gmail.com
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