Green Tea is broadly viewed as one of the healthiest beverages on earth. Not only is it packed with minerals, amino acids, antioxidants, vitamins and other nutrients, it is also low in calories, fat-free and a superior option than most sources of caffeine.
Green tea tends, in general, originate from the first harvest, tending to come around right on time to mid-spring. The first harvest is accepted to create the most expensive leaves and the highest quality, in this manner leaving those to be most desired for harvesting and processing. A few varieties of green tea exist, which contrast generously because of developing conditions, production processing, horticulture, and time of harvest.
The beginning of green tea started in China following right back to 2737 BC. The revelation happened by coincidentally when the Chinese Emperor Shennong erroneously drank water that had some green tea leaf boiled in it. Emperor Shennong found the flavour fantastically refreshing and hence, a new drink was made.
Green tea is the most famous type of tea all over the world. Chinese green teas are produced using more than 600 unique cultivars of the Camellia sinensis plant, giving different regional teas and plenty of variety.
Green Tea, with a natural calming ingredient called theanine, has a relaxing effect on the body. Additionally, the act of tasting hot tea is soothing itself. Udyan tea is presenting some incredible health benefits of green tea that will help in your daily routine.
Health Benefits of Green tea
- Researchers think green tea is helping blood vessels keep stay relaxed and works on the lining of blood vessels and better ready to withstand changes in blood pressure. It may also help against the development of clots, which are the essential reason for heart attacks.
- Green tea obviously supports regulate glucose levels moderating the rise of blood sugar after eating. This can help to prevent high insulin spikes and resulting in fat storage.
- Green tea decreases bad cholesterol in the blood and maintains the proportion of good cholesterol to bad cholesterol.
- Green tea additionally contains the amino acid L-theanine, which can work effectively with caffeine to enhance brain function.
- Caffeine itself has additionally been appeared to improve physical performance by preparing unsaturated fats from the fat tissues and making them accessible for use as energy.
- Green tea prevents the activity of an angiotensin-converting enzyme(ACE) which is responsible for blood pressure and enables lower blood pressure.