Most of us strive to be healthy, and yet we often fail when it comes to what foods we eat. The problem is that many of us have an all-or-nothing mindset. We think that if we have one unhealthy meal, we’ve failed. So, we go back to eating unhealthily.
However, you need to accept that you won’t be able to eat healthily all the time. You should simply try to make healthy choices when and where you can. If you need some help with this, keep reading.
Look into the nutritional value of things
We often think of things being either healthy or unhealthy, and we view all foods in those categories as being the same.
For example, many people view oil as being unhealthy. And while it can be, if consumed in excess, oil isn’t necessarily bad. And not all oils are the same. Some oils contain more nutrients than others. Some may harm your cholesterol more than others.
Sometimes, making the healthier choice is as simple as looking at the nutritional value of two similar products and seeing which one is best for you. If you need a place to start, have a look at soybean oil nutrition.
Eat more vegetables
Another mistake that many people make is trying to be healthier by cutting unhealthy foods out of their diets. If you’ve ever tried doing this, you will know how hard it is.
A much easier way to make healthier choices is to focus not on eliminating more unhealthy foods, but rather on adding more healthy foods. Think about it: if you eat more vegetables, you are already making a healthier choice. And an added bonus is that if you are filled up with healthy things, you will be less likely to reach for unhealthy items. If you’re not a fan of vegetables, you can always try to get your servings in through pickled vegetables.
Opt for lean protein
We all know that protein is an important part of a healthy diet, but once again, not all proteins are created equally.
Some proteins may have a much higher fat content and less protein, whereas lean protein refers to a protein that contains less fat and more protein. As you can imagine, this is often the healthier choice.
Keep in mind that this doesn’t mean you always need to choose lean protein but try to focus on it when you can. For a list of lean protein sources, click here.
Minimize your processed food intake
Let’s face it: processed food is often the most convenient option, which is why we reach for it when we’re in a hurry.
And while there’s nothing wrong with a candy bar or some takeout now and then, it shouldn’t make up the majority of your diet. The easiest way to minimize how much processed food you consume is to meal prep. This way, if you’re running late, you don’t need to worry about making food, because it will already be done. This makes it much less tempting to reach for an overly processed option.
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